Speed Training Benefits
Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The benefits of Speed Training are many and can truly help Athletes and Sports Teams increase in their athletic potential.
Speed Training involves the increase in muscle power through both speed, technical guidance and increased range of motion. As athletes enter each stage of Speed Training, the exercises and drills become easier with greater explosive force behind each repetition. By improving the amount of force that muscles can produce and accept from the ground, athletes will be on the right path to running faster, jumping higher and changing direction quicker. This makes Speed Training ideal for athletes who run and perform agile movements such as Sprinters, Soccer, Lacrosse, Hockey, Baseball and Basketball players to name a few.
Speed Training drills increase agility and speed with specific movements and sprinting techniques. Over time, the muscles ability to generate power and increase in fast twitch muscle fibres increases over time. By using the use of weighted resistance or speed enhancers to force fast twitch muscles into overdrive, Speed training increases the athlete's ability to perform well. Through exercises like sprinting and agility drills involving jumping, bounding or hopping motions, athletes gain experience and muscle memory that mimic movement that take place during a game and/or practice situation.
The Benefits of Speed Training:
Speed Training for athletes has many benefits but is not limited to the following:
- Increased Range of Motion