The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
top of page
Search
Coach Cathy Barry
- Mar 15
- 6 min
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
104 views18 comments
Coach Cathy Barry
- Jan 17
- 4 min
Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....
102 views0 comments
Coach Cathy Barry
- Nov 21, 2022
- 7 min
Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...
57 views0 comments
Coach Cathy Barry
- Oct 18, 2022
- 7 min
OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...
121 views0 comments
Coach Cathy Barry
- Dec 4, 2020
- 5 min
What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
71 views0 comments
Coach Cathy Barry
- Jul 26, 2020
- 2 min
The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
5,173 views24 comments
Coach Cathy Barry
- Jan 6, 2020
- 6 min
The Importance of a Great Coach
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...
206 views0 comments
Coach Cathy Barry
- Oct 30, 2019
- 8 min
My First Fitness Competition
Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...
486 views0 comments
Coach Cathy Barry
- Jun 16, 2019
- 6 min
Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
36 views0 comments
Coach Cathy Barry
- Jun 3, 2019
- 4 min
The importance Women Coaches in Sports
Why Women Coaches matter in
Sport
621 views0 comments
Coach Cathy Barry
- Feb 23, 2019
- 5 min
The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...
75 views0 comments
Coach Cathy Barry
- Feb 5, 2019
- 4 min
Performance Anxiety - A Silent Killer
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The problem...
155 views0 comments
bottom of page