#durhamregion

The Benefits of Speed Training for All Athletes 2.0

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

The Benefits of Speed Training for All Athletes

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

The Importance of a Great Coach

The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...

The Best Running Shoes for Running

Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

Inspirational Change

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...