Coach Cathy BarryApr 7, 20233 minThe Benefits of Speed Training for All Athletes 2.0WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
Coach Cathy BarryDec 4, 20205 minWhat's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F ClubI must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
Coach Cathy BarryJul 26, 20202 minThe Benefits of Speed Training for All AthletesSpeed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
Coach Cathy BarryNov 12, 20194 minWhen The Fitness Circus takes over the SAF StageJust over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...