Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. Training speed through sprinting or track workouts offers a...

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...