Blog | Eclipse Track & Field Club | Bowmanville

Transform Your Life with The Ultimate How-To Guide for Sustainable Weight Loss: Eat, Exercise, Overcome Plateaus, & Live Healthy Like Never Before!

Nov 75 min read

Transform Your Life with The Ultimate How-To Guide for Sustainable Weight Loss: Eat, Exercise, Overcome Plateaus, & Live Healthy Like Never Before!

Writtnen by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Achieving sustainable weight loss can seem daunting, but it...

Unlocking the Power of Watermelon: The Secret Weapon for Supercharging Sports Performance

Coach Cathy Barry

Oct 164 min read

Unlocking the Power of Watermelon: The Secret Weapon for Supercharging Sports Performance

Written by Coach Cathy Barry - Owner and Head Coach of Eclipse Track & Field Club Inc. Watermelon is more than just a summer treat; it’s...

Unveiling the Winter Arc: Rediscover Your Potential, Set New Goals, and Embrace Personal Growth

Coach Cathy Barry

Oct 13 min read

Unveiling the Winter Arc: Rediscover Your Potential, Set New Goals, and Embrace Personal Growth

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. What is this new phenomenon called "Winter Arc"? Winter...

Exploring the Health Benefits of Fennel - An Unconventional Vegetable or Herb?

Coach Cathy Barry

Jun 294 min read

Exploring the Health Benefits of Fennel - An Unconventional Vegetable or Herb?

Written by Coach Cathy Barry Schadskaje - Eclipse Track & Field Club With a distinct appearance and a unique flavor profile, fennel is...

The Benefits of Speed Training for All Athletes 2.0

Coach Cathy Barry

Apr 7, 20233 min read

The Benefits of Speed Training for All Athletes 2.0

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Coach Cathy Barry

Mar 15, 20236 min read

Berries - The Miracle Fruit

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)

Coach Cathy Barry

Jan 17, 20234 min read

Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)

Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

Coach Cathy Barry

Nov 21, 20227 min read

Lack of Motivation - A Vicious Cycle

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Coach Cathy Barry

Nov 7, 20227 min read

Getting Older...The Inevitable Truth

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Earth to Earth, Dust to Dust: As I sat in a virtual meeting with...

BEETS ~THEIR INFLUENCE ONATHLETIC PERFORMANCE

Coach Cathy Barry

Oct 21, 20223 min read

BEETS ~THEIR INFLUENCE ONATHLETIC PERFORMANCE

Written by Coach Cathy Barry - Owner, Founder and Head Coach - Eclipse Track & Field Club Inc. Located in Oshawa and Bowmanville,...

OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC

Coach Cathy Barry

Oct 18, 20227 min read

OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC

Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

Exercise and Recovery: Four Common Questions Answered

Coach Cathy Barry

Sep 11, 20213 min read

Exercise and Recovery: Four Common Questions Answered

Written by Jason Lewis of www.strongwell.org If you’re going through difficult times or trying to recover from a recent life event, the...

Coach Cathy Barry

Dec 6, 20203 min read

Coach Cathy Barry - An Interview with BACD

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

Coach Cathy Barry

Dec 4, 20205 min read

What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Coach Cathy Barry

Nov 2, 202010 min read

An Interview with "Myself"

An Interview with myself: Some may call it weird, others may call it interesting but either way what a better way to get to know me?...

The Benefits of Speed Training for All Athletes

Coach Cathy Barry

Jul 26, 20202 min read

The Benefits of Speed Training for All Athletes

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

Coach Cathy Barry

Jan 6, 20206 min read

The Importance of a Great Coach

The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...

When The Fitness Circus takes over the SAF Stage

Coach Cathy Barry

Nov 12, 20194 min read

When The Fitness Circus takes over the SAF Stage

Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...

Coach Cathy Barry

Oct 30, 20198 min read

My First Fitness Competition

Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

Vaping And Its Effects on Youths and Athletes:

Coach Cathy Barry

Oct 9, 20196 min read

Vaping And Its Effects on Youths and Athletes:

Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...

Eclipse Track & Field Club
Igniting Your Athletic Potential

Athletic Associations