Exploring the Health Benefits of Fennel - An Unconventional Vegetable or Herb?
Written by Coach Cathy Barry Schadskaje - Eclipse Track & Field Club With a distinct appearance and a unique flavor profile, fennel is...
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Coach Cathy Barry
- Apr 7, 2023
- 3 min
The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
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Coach Cathy Barry
- Mar 15, 2023
- 6 min
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
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Coach Cathy Barry
- Jan 17, 2023
- 4 min
Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....
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Coach Cathy Barry
- Nov 21, 2022
- 7 min
Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...
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Coach Cathy Barry
- Nov 7, 2022
- 7 min
Getting Older...The Inevitable Truth
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Earth to Earth, Dust to Dust: As I sat in a virtual meeting with...
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Coach Cathy Barry
- Oct 21, 2022
- 3 min
BEETS ~THEIR INFLUENCE ONATHLETIC PERFORMANCE
Written by Coach Cathy Barry - Owner, Founder and Head Coach - Eclipse Track & Field Club Inc. Located in Oshawa and Bowmanville,...
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Coach Cathy Barry
- Oct 18, 2022
- 7 min
OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...
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Coach Cathy Barry
- Sep 11, 2021
- 3 min
Exercise and Recovery: Four Common Questions Answered
Written by Jason Lewis of www.strongwell.org If you’re going through difficult times or trying to recover from a recent life event, the...
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Coach Cathy Barry
- Dec 6, 2020
- 3 min
Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...
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Coach Cathy Barry
- Dec 4, 2020
- 5 min
What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
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Coach Cathy Barry
- Nov 2, 2020
- 10 min
An Interview with "Myself"
An Interview with myself: Some may call it weird, others may call it interesting but either way what a better way to get to know me?...
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Coach Cathy Barry
- Jul 26, 2020
- 2 min
The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
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Coach Cathy Barry
- Jan 6, 2020
- 6 min
The Importance of a Great Coach
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...
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Coach Cathy Barry
- Nov 12, 2019
- 4 min
When The Fitness Circus takes over the SAF Stage
Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...
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Coach Cathy Barry
- Oct 30, 2019
- 8 min
My First Fitness Competition
Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...
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Coach Cathy Barry
- Oct 9, 2019
- 6 min
Vaping And Its Effects on Youths and Athletes:
Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...
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Coach Cathy Barry
- Jun 16, 2019
- 6 min
Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
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Coach Cathy Barry
- Jun 3, 2019
- 4 min
The importance Women Coaches in Sports
Why Women Coaches matter in
Sport
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Coach Cathy Barry
- Apr 22, 2019
- 3 min
The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...
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