Agility, explosiveness, and speed are the foundations of elite play. While you coach sport skills, we make athletes faster and more dynamic in every movement. We also build vertical power so basketball players jump higher for rebounds, blocks, and dunks—and give hockey players quicker first steps at faceoffs. From faceoffs to layups to dunks, we help your team reach peak performance.

Conditioning is a core part of our program. We build explosiveness, power, balance, endurance, and core strength while reducing injury risk—so you can focus on skill development and leave the conditioning to us.

Speed kills. Faster athletes have a clear edge—especially in running-heavy sports like football and soccer. We’ll make your team quicker off the mark and faster end-to-end, while you concentrate on game plans and execution.

In aggressive sports like rugby and hockey, players need more than brute strength—they need balance and agility to outmaneuver opponents. Our programs build total-body strength, stability, and mobility while reducing injury risk, so athletes stay durable, explosive, and game-ready.

While speed is the ultimate difference-maker, nothing beats a well-rounded athlete who can move quickly, steal bases, hit home runs, and circle the bags with efficient, game-winning speed. Our program builds that complete profile—blending acceleration, agility, and power—so your players perform when it matters most.

Soccer is fast-paced and explosive—demanding quick bursts of speed, sharp changes of direction, and decisive moves to outpace and outscore opponents. Players also need exceptional endurance to stay active and perform at their best from kickoff to the final whistle.

Ringette—like hockey—demands explosive bursts, sharp changes of direction, and sustained endurance to outpace and outscore opponents. Our training builds acceleration, agility, and conditioning specific to ringette, so your team arrives game-ready: fit, fast, and prepared to meet the sport’s demands.

Contact us with any special team requests—we customize programs for athletes in any sport, including conditioning plans and nutrition guidance to fit your needs. Reach Coach Cathy at

info@eclipsetrackandfieldclub.ca or 905-809-4888.