Hockey Team Training
Join our Hockey Team Training Program to build on-ice speed, first-step quickness, and conditioning—so players accelerate, cut, and recover at game pace. Conditioning is purpose-built for shifts—so your team skates harder, longer, and wins more battles.
ExclusiveTeam Training Services
Team Athlete Conditioning builds speed, agility, explosiveness, reaction, quickness, and power. We go beyond straight-line speed to train lateral movement, sharp cuts, and rapid acceleration/deceleration—so athletes separate from opponents and create more scoring chances..
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Acceleration & deceleration: quick starts, controlled stops
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Lateral speed & cuts: powerful, precise change of direction
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Reactive agility: read and respond faster than your opponent
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Explosive power: jumps, bounds, plyometrics with purpose
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Transfer to play: sport-specific drills at game intensity
Contact us at info@eclipsetrackandfieldclub.ca
or call 905-809-4888
Basketball Team Training
Agility, explosiveness, and speed are the foundations of elite play. While you coach sport skills, we make athletes faster and more dynamic in every movement. We also build vertical power so basketball players jump higher for rebounds, blocks, and dunks—and give hockey players quicker first steps at faceoffs. From faceoffs to layups to dunks, we help your team reach peak performance.
Lacrosse Team Training
Conditioning is a core part of our program. We build explosiveness, power, balance, endurance, and core strength while reducing injury risk—so you can focus on skill development and leave the conditioning to us.
Football Team Training
Speed kills. Faster athletes have a clear edge—especially in running-heavy sports like football and soccer. We’ll make your team quicker off the mark and faster end-to-end, while you concentrate on game plans and execution.
Rugby Team Training
In aggressive sports like rugby and hockey, players need more than brute strength—they need balance and agility to outmaneuver opponents. Our programs build total-body strength, stability, and mobility while reducing injury risk, so athletes stay durable, explosive, and game-ready.
Baseball Team Training
While speed is the ultimate difference-maker, nothing beats a well-rounded athlete who can move quickly, steal bases, hit home runs, and circle the bags with efficient, game-winning speed. Our program builds that complete profile—blending acceleration, agility, and power—so your players perform when it matters most.
Soccer Team Training
Soccer is fast-paced and explosive—demanding quick bursts of speed, sharp changes of direction, and decisive moves to outpace and outscore opponents. Players also need exceptional endurance to stay active and perform at their best from kickoff to the final whistle.
Ringette Team Training
Ringette—like hockey—demands explosive bursts, sharp changes of direction, and sustained endurance to outpace and outscore opponents. Our training builds acceleration, agility, and conditioning specific to ringette, so your team arrives game-ready: fit, fast, and prepared to meet the sport’s demands.
Special Team Projects
Contact us with any special team requests—we customize programs for athletes in any sport, including conditioning plans and nutrition guidance to fit your needs. Reach Coach Cathy at
info@eclipsetrackandfieldclub.ca or 905-809-4888.