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Transform Your Life with The Ultimate How-To Guide for Sustainable Weight Loss: Eat, Exercise, Overcome Plateaus, & Live Healthy Like Never Before!
Writtnen by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Achieving sustainable weight loss can seem daunting, but it...

Coach Cathy Barry
Nov 7, 20245 min read
67 views
7 comments


The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Coach Cathy Barry
Apr 7, 20233 min read
145 views
21 comments


Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Coach Cathy Barry
Mar 15, 20236 min read
293 views
78 comments


Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

Coach Cathy Barry
Jan 17, 20234 min read
139 views
10 comments


Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Coach Cathy Barry
Nov 21, 20227 min read
67 views
0 comments


OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

Coach Cathy Barry
Oct 18, 20227 min read
139 views
2 comments


Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

Coach Cathy Barry
Dec 6, 20203 min read
128 views
0 comments


What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Coach Cathy Barry
Dec 4, 20205 min read
85 views
3 comments


The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

Coach Cathy Barry
Jul 26, 20202 min read
6,514 views
50 comments


The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

Coach Cathy Barry
Feb 23, 20195 min read
85 views
1 comment
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