#exercise

The Benefits of Speed Training for All Athletes 2.0

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Berries - The Miracle Fruit

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)

Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

Lack of Motivation - A Vicious Cycle

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC

Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

Coach Cathy Barry - An Interview with BACD

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

The Benefits of Speed Training for All Athletes

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

The Benefits of Cross Training for Your Sport.

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...