Speed Training & Development For Athletes
If you are looking to step up your game with more speed and agility, this program is for you. We focus on increasing your explosiveness and dynamic movement to enable you to move faster with less effort. This training is beneficial to any athlete who's main sport requires fast bursts of speed, power and speed-endurance. We also focus on strength and movement and balance to ensure a well rounded training program for your athlete. This Program is great for Athletes who's primary sports are football, hockey, soccer, lacrosse, tennis, ball hockey, soccer, basketball, baseball to name a few.
Speed training takes place Monday - Friday and some weekends, locations can vary according to training (Clarington and Durham Regions). Please contact us for one-on-one training or small group training.