Speed & Agility Development:

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Move faster, smarter, and with bette:r mechanics.
We coach athletes into biomechanically correct positions, refining technique through a clear, progressive system of drills. The result: real speed, sharper agility, and repeatable game pace. Speed kills—there’s nothing like it.

 

How it works:

• Technique-first coaching to fix mechanics and posture

• Progressive blocks that build stabilization → strength → power → speed

• Sport-specific customization after baseline testing and movement screens

• Available 1:1 and small group; for teams, see Team Training

 

You’ll develop:

• Proper running mechanics

• Maximal speed & speed endurance

• Acceleration & deceleration

• Agility, coordination & balance

• Explosive power

• Flexibility & mobility

• Functional strength & muscle development

 

Who it’s for:
Athletes who want an edge—beginners to elite—seeking measurable gains in speed, quickness, and change of direction.

 

Ready to get faster?
info@eclipsetrackandfieldclub.ca • 905-809-4888