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The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
Coach Cathy Barry
Apr 7, 20233 min read
145 views
21 comments


The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
Coach Cathy Barry
Jul 26, 20202 min read
6,452 views
41 comments

Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
Coach Cathy Barry
Jun 16, 20196 min read
41 views
0 comments


The importance Women Coaches in Sports
Why Women Coaches matter in
Sport
Coach Cathy Barry
Jun 3, 20194 min read
742 views
0 comments

The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...
Coach Cathy Barry
Apr 22, 20193 min read
108 views
0 comments


The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...
Coach Cathy Barry
Feb 23, 20195 min read
85 views
1 comment
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