#sprinting

The Benefits of Speed Training for All Athletes 2.0

WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC

Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

Coach Cathy Barry - An Interview with BACD

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

The Benefits of Speed Training for All Athletes

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

The Best Running Shoes for Running

Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

The Benefits of Cross Training for Your Sport.

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...