The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
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Coach Cathy Barry
- Mar 15, 2023
- 6 min
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
121 views20 comments
Coach Cathy Barry
- Jan 17, 2023
- 4 min
Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....
127 views7 comments
Coach Cathy Barry
- Jul 26, 2020
- 2 min
The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
5,986 views33 comments
Coach Cathy Barry
- Jun 16, 2019
- 6 min
Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
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