WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well thought out blog that deserves sharing. It's a story of perseverance after injury, patience and the will to keep on going because of our passion for the sport. It's a story of Recovery. Going into the race, there was a voice in my head: Cindy, don’t do it . The week before, I had run at a street meet in Manchester where I felt a twinge in m