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Unlocking the Power of Watermelon: The Secret Weapon for Supercharging Sports Performance
Written by Coach Cathy Barry - Owner and Head Coach of Eclipse Track & Field Club Inc. Watermelon is more than just a summer treat; it’s...
Coach Cathy Barry
Oct 16, 20244 min read
144 views
11 comments

The Benefits of Speed Training for All Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
Coach Cathy Barry
Apr 7, 20233 min read
145 views
21 comments


Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
Coach Cathy Barry
Mar 15, 20236 min read
290 views
77 comments

Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....
Coach Cathy Barry
Jan 17, 20234 min read
139 views
10 comments


OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...
Coach Cathy Barry
Oct 18, 20227 min read
139 views
2 comments

Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...
Coach Cathy Barry
Dec 6, 20203 min read
126 views
0 comments

What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
Coach Cathy Barry
Dec 4, 20205 min read
85 views
3 comments


The Benefits of Speed Training for All Athletes
Speed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
Coach Cathy Barry
Jul 26, 20202 min read
6,452 views
41 comments


The Importance of a Great Coach
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...
Coach Cathy Barry
Jan 6, 20206 min read
261 views
0 comments

The Best Running Shoes for Running
Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...
Coach Cathy Barry
Apr 22, 20193 min read
108 views
0 comments
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