Coach Cathy BarryApr 7, 20233 minThe Benefits of Speed Training for All Athletes 2.0WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
Coach Cathy BarryJul 26, 20202 minThe Benefits of Speed Training for All AthletesSpeed Training Benefits Speed Training: Speed Training is one of the most important aspects that should be incorporated for all athletes...
Coach Cathy BarryNov 12, 20194 minWhen The Fitness Circus takes over the SAF StageJust over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...
Coach Cathy BarryOct 30, 20198 minMy First Fitness Competition Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...