Eclipse Running Programs & Locations

Our Eclipse Team is built on the pillars of Respect, Support, Encouragement and Compassion.

Competitive Track Program: sprints &Long Distance Running

Our Track Program is designed for those athletes who wish to "Train for Competition". We emphasize the development of correct sprinting biomechanics, running technique, speed endurance, conditioning, strategic & mental preparation and integrated cognitive and emotional development for competition at track meets. **We are hopeful Athletics Ontario Meets will happen in July 2021.

Outdoor Season:

Season goes to end of September

4 Locations Available

Oshawa Location

Mondays and Wednesdays

5:30pm-7:00pm

Bowmanville Location:

Tuesdays and Thursdays

Grade 6 and Below 4:30-6:00pm

Grade 7, 8 and High School 5:30pm - 7:15pm

Saturdays 10am-12:00pm

Peterborough Location:

Fridays 5:30-7:30pm

Sundays 1:00pm-3:00pm

Pickering Location

Mondays & Fridays

5:30pm-7:00pm

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competitive Field Program:

Jumps & Throws

Our Field Program is designed for those athletes who wish to "Train for Competition". We emphasize the development of correct sprinting biomechanics, Jumps and Throws technique, strategic & mental preparation and integrated cognitive and emotional development for competition at track meets.

Long Jump and Triple Jump

Shot Put and Javelin

Outdoor Season:

Season goes to the end of September

1 Location Available

Bowmanville Location:

Wednesdays - Throws

4:00pm-5:00pm

Saturdays - Jumps

10:00am-12:00pm

Other Locations and Times may be added to the schedule on an on-going basis.

Non Competitive Track&Field

Program:

Our Non-Competitive Track Program is designed for those athletes who wish to "Train to Improve, but not compete".

We emphasize the development of correct sprinting biomechanics, running technique, speed endurance, conditioning, strategic & mental preparation and integrated cognitive and emotional development. Athletes can decide to move to the Competitive Stream.

Outdoor Season:

Season goes to end of September

4 Locations Available

Oshawa Location

Mondays and Wednesdays

5:30pm-7:00pm

Bowmanville Location:

Tuesdays and Thursdays

Grade 6 and Below 4:30-6:00pm

Grade 7, 8 and High School 5:30pm - 7:15pm

Saturdays 10am-12:00pm

Peterborough Location:

Fridays 5:30-7:30pm

Sundays 1:00pm-3:00pm

Pickering Location

Mondays & Fridays

5:30pm-7:00pm

School Instruction

Track & Field Program:

Our School Program is designed for those athletes who wish to "Train to Improve" for their school team/meets. Unfortunately, due to Covid-19, many school track events and school teams are being cancelled this year. However, this doesn't mean you can train and be ready for when school sports once again take place. We offer the same instructional program as the Competitive or Non-Competitive Program but we also support you at your school meets.

Outdoor Season:

Season goes to end of September

4 Locations Available

Oshawa Location

Mondays and Wednesdays

5:30pm-7:00pm

Bowmanville Location:

Tuesdays and Thursdays

Grade 6 and Below 4:30-6:00pm

Grade 7, 8 and High School 5:30pm - 7:15pm

Saturdays 10am-12:00pm

Peterborough Location:

Fridays 5:30-7:30pm

Sundays 1:00pm-3:00pm

Pickering Location

Mondays & Fridays

5:30pm-7:00pm

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Running sport. Man runner legs and shoes

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Jogging outdoors in a meadow (shallow do

Young women doing stretching exercises o

Speed, Agility and Repsponsiveness Training For Athletes

Our Speed, Agility, and Responsiveness Training Program is beneficial to any athlete who's main sport requires the ability to change speed and direction of movement and appropriately react to all given stimuli. Through proper training strategies, it is possible to improve speed, change of direction and reaction time by preventing and limiting injury. Our program is focused on increasing explosiveness and dynamic movement to enable athletes to move faster with less effort. We also focus on strength, movement and balance to ensure a well-rounded training program for your athlete. This program for athletes whose primary sports are football, hockey, soccer, lacrosse, tennis, ball hockey, soccer, basketball, baseball to name a few.

Train to Learn, Train to Run Program

Our Train to Learn Train to Run Program is for all of those athletes out there of any ability and skill that want to learn how to run more efficiently, with proper running mechanics and stay fit. Our program will teach you all that you need to know about running to get you ready for your goals. Ideal for those who want to get faster for those 5K, 10K, 1/2 Marathons, Marathons or all other running events.

Training available anytime at locations across Clarington Region and Durham Region. Contact us for pricing information.

Team Sport Specific Training

Our Team Sport Specific Training Programs offers customized programs for your team designed to improve your team's strength, endurance, explosiveness, speed and agility. Our programs target plyometric, interval, speed and strength training to provide explosive strength and endurance training while providing injury prevention strategies. Please contact us for team pricing and details.

Cross Country Program

Our Cross Country Program is ideal for those athletes looking to step up their game when it comes to competing for their Elementary or High School Cross Country Teams or even to compete at Club XC Meets. We take a definitive approach and include a Mental Awareness component that compliments the Physical Endurance and speed training required. This program is available in either a Club Non-Competitive Program and Competitive Stream Program.

Training starts in September 2021 and ends October 31st, 2021 at locations across Clarington Region, Durham Region and Kawartha Lakes Region. Contact us for pricing information.

Athlete Conditioning

Training Program

Our Athlete Conditioning Training Program provides an opportunity for athletes to grow and develop outside of their specific sport. The result is improved conditioning, strength and greater overall performance. We focus on increased strength, power, aerobic capacity, endurance and stamina as well as increased flexibility and core strength. This program is tailor-made for each athlete's specific need or even for small groups looking for additional training. Locations in Clarington Region and Durham Region. Contact us for further details.

Virtual Athlete - Coach

Consulting Program

Our Virtual Athlete-Coach Consulting Program is designed for those athletes needing to consult with our expert coaches on all aspects of their athletic training from Technical Development, Workouts, Weight Training and Sport Specific Nutrition. Consultations can be done via text, email, phone or video conferencing.