Our Programs & Locations
Speed Training For Athletes
If you are looking to step up your game with more speed and agility, this program is for you. We focus on increasing your explosiveness and dynamic movement to enable you to move faster with less effort. This training is beneficial to any athlete who's main sport requires fast bursts of speed, power and speed-endurance. We also focus on strength and movement and balance to ensure a well rounded training program for your athlete. Great for Athletes who's primary sports are football, hockey, soccer, lacrosse, tennis, ball hockey, soccer, basketball, baseball to name a few.
Speed training takes place Monday-Friday & some weekends, locations can vary according to training (Clarington and Durham Regions).
Available in one-on-one training or small group training.
Train to Learn, Train to Run Program
Our Train to Learn how to Run Program is for all of those athletes out there of any ability and skill that want to learn how to run more efficiently and stay fit. Our program will teach you all that you need to know about running to get your ready for your goals. Ideal for those who want to get faster for those 5K, 10K, 1/2 Marathons, Marathons or all other running events.
Training available anytime at locations across Clarington Region and Durham Region. Contact us for pricing information.
Team Sport Specific Training
Our Team Sport Specific Training Programs offers customized programs for your team designed to improve your team's strength, endurance, explosiveness, speed and agility. Our programs target plyometric, interval, speed and strength training to provide explosive strength and endurance training while providing injury prevention strategies.
Please contact us for team pricing and details.
Cross Country Program
Our Cross Country Program is ideal for those athletes looking to step up their game when it comes to competing for their Elementary or High School Cross Country Teams or even to compete at Club Meets. We take a definitive approach to the sport of cross-country and include a Mental Awareness component that compliments the Physical Endurance and Speed training required. This program is also available in a Club Competitive Stream program.
Training starts in September 2019 at locations across Clarington Region and Durham Region. Contact us for pricing information.
Our Athlete Conditioning Training Program provides an opportunity for Athletes to grow and develop outside of their specific sport. The result is improved conditioning, strength and greater overall performance. Thru Conditioning & Fitness Training we promote increased strength, power, aerobic capacity, endurance and stamina as well as increased flexibility. This program is tailor made for each athlete's specific need or even for small groups looking for additional training. Locations in Clarington Region and Durham Region.
Virtual Athlete - Coach
Our Virtual Athlete-Coach Consulting Program is designed for those athletes needing to consult with our expert coaches on all aspects of their athletic training from Technical Development, Workouts, Weight Training and Sport Specific Nutrition. Consultations can be done via text, email, phone or video conferencing.