Eclipse Track & Field and Other Programs & Locations

Competitive Track Program: sprints, &mid Distance Running

Our Track Program is designed for those athletes who wish to "Train for Competition". We emphasize the development of correct sprinting biomechanics, running technique, speed endurance, conditioning, strategic & mental preparation and integrated cognitive and emotional development for competition at track meets. We have had great success with our program and have many athletes ranked top 50 in Ontario and Canada.

SPRING/SUMMER

OSHAWA

VARIOUS LOCATIONS

Tuesdays/Thursdays

4:30pm - 6:00pm (Grade 5 & Under)

6:00pm - 7:30pm (Grade 6 and Up)

Fridays

6:00-7:30pm All Ages

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

Mondays/Wednesdays/Saturdays

4:30pm-6:00pm (Grade 5 &Under)

6:00pm -7:30pm (Grade 6 and Up)

Saturdays 10am-12:00pm - All Ages

Competitive Track Program: hurdles
80m/100m/110m and 200m/300m/400m

Our Hurdles Program is by far one of the best programs in the Durham Region, we have some of the top rated Hurdlers who are making teams and getting recognition. Our Hurdles Program is designed for those athletes who wish to "Train for Competition". We emphasize the development of correct sprinting biomechanics, Hurdling technique, Hurdle Drills, Speed Endurance, strategic & mental preparation and confidence building for competition at track meets. We have had great success with our program and have many athletes ranked top 20 in Ontario and Canada.

SPRING/SUMMER

OSHAWA

VARIOUS LOCATIONS

Tuesdays/Thursdays

4:30pm - 6:00pm (Grade 5 & Under)

6:00pm - 7:30pm (Grade 6 and Up)

Fridays

6:00-7:30pm All Ages

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

Mondays/Wednesdays/Saturdays

4:30pm-6:00pm (Grade 5 &Under)

6:00pm -7:30pm (Grade 6 and Up)

Saturdays 10am-12:00pm - All Ages

competitive Field Program:
Jumps- Long Jump & Triple Jump

Our Jumps Program is designed for those athletes who wish to "Train for Competition". We emphasize the development of correct sprinting biomechanics, Jumps technique and drills, Speed and speed endurance, Strength and Coordination and mental preparation for competition at track & field meets. We offer specialized training in Long Jump and Triple Jump. Our Jumps Program has developed athletes consistently ranked top 10 in Ontario and Canada.

SPRING/SUMMER

OSHAWA

Oshawa Civic Track

Wednesdays

6:00-7:30pm Grade 6 and Up

Fridays

6:00-7:30pm All Ages

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

Mondays/Wednesdays/Saturdays

4:30pm-6:00pm (Grade 5 &Under)

6:00pm -7:30pm (Grade 6 and Up)

Saturdays 10am-12:00pm - All Ages

competitive Field Program:
Throws- Javelin, Discus & Shot Put

Our Throws Program is designed for those athletes who wish to "Train for Competition". We emphasize the development of correct approach, biomechanics, Throws technique, strength & power, strategic & mental preparation, confidence for competition at track & field meets. We offer specialized training in Shot Put, Discus and Javelin. Eclipse is currently home to the number one in Canada U18 Female Javelin Thrower (Mikayla Grant) and the number one ranked U18 Shot Put Thrower (Kenzo Miller).

SPRING/SUMMER

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

OSHAWA CIVIC TRACK

Mondays

6:00pm -7:30pm

Saturdays 10am-12:00pm

Non Competitive Track&Field

Program:

Our Non-Competitive Track Program is designed for those athletes who wish to "Train to Improve, but not compete".

We emphasize the development of correct sprinting biomechanics, running technique, speed endurance, conditioning, strategic & mental preparation and integrated cognitive and emotional development. Athletes can decide to move to the Competitive Stream. and can also attend competitions if they wish.

SPRING/SUMMER

Same Schedule as the

Competitive Program for Sprints,

Jumps, Throws and High Jump

School Instruction

Track & Field Program:

Our School Program is designed for those athletes who wish to "Train to Improve" for their school team/meets. You can train and be ready for when school track and field season takes place, giving you an edge on your opponents. We offer the same instructional program as the Competitive or Non-Competitive Program but we also support you at your school meets. Those wishing to continue after school track and field is over can shift over to the Eclipse Team full time and participate in more competitions.

SPRING/SUMMER

Same Schedule as the

Competitive Program for Sprints,

Jumps, Throws and High Jump

High Jump Program

Our High Jump Program is making some serious headway with knowledgable and experienced coaches. We help athletes learn to develop their skills further and provide opportunities for competitions to test and go beyond their limited. - Learn to improve your vertical jump with our Coaching Staff. For those looking to improve on their High Jump for Elementary and High School this is a great program.

SPRING/SUMMER

Oshawa Civic Track

Wednesdays 6:00pm-7:30pm

For Grade 6 and Above Only

Speed DEVELOPMENT training program:

Speed Training Programs are always available.

We offer One-on_One, Small Group Training Sessions or Larger Group Sessions as well.

Focusing on correcting running mechanics and technique, including speed and speed endurance, strength, agility, power and as always Core Strength..

SPRING/SUMMER

Various Locations and Times

Based on agreed upon

Schedule - contact Coach Cathy @

905-809-4888

or email at info@eclipsetrackandfieldclub.ca

Train to Learn, Train to Run Program

Our Train to Learn, Train to Run Program is for all of those athletes out there of any ability and skill that want to learn how to run more efficiently, with proper running mechanics and stay fit. Our program will teach you all that you need to know about running to get you ready for your goals. Ideal for those who want to get faster for those 5K, 10K, 1/2 Marathons, Marathons or all other running events.

Indoor Training Schedule: Mondays/Wednesdays/Fridays 5:45pm - 7:00pm @ the Oshawa Civic Dome @ 99 Thornton Road South in Oshawa.

Cross Country Program

Our Eclipse Cross Country Program is ideal for those athletes looking to step up their game when it comes to competing for their Elementary or High School Cross Country Teams or even to compete at Athletics Ontario XC Meets. Our Program include a "Mental Preparedness" component that compliments the Physical Endurance and Speed Training required. This program is available in either a Club Non-Competitive Program and Competitive Stream Program.

Training starts in late August or early September 2022 and extends to the end of October 2022 at locations across Clarington Region, Durham Region. Contact us for pricing information.

Fitness & Conditioning & Strength Training

Athlete Conditioning

Training Program

This Program provides an opportunity for athletes to grow and develop outside of their specific sport. The result is improved conditioning, strength and greater overall performance. We focus on increased strength, power, aerobic capacity, endurance and stamina as well as increased flexibility and core strength. This program is tailor-made for each athlete's specific need or even for small groups looking for additional training. Contact Coach Cathy Directly for more information.

Virtual Training and Consulting Program

Our Virtual Consulting Program is designed for those individuals needing to consult with our expert coaches via Virtual Platforms such as Zoom. We can provide workouts, including cardio and weight training programs as well as meal planning to help with weight loss and healthy eating. Consultations can be done via text, email, phone or video conferencing. Contact Coach Cathy directly for more information.

Team Sport Specific Training

Our Team Sport Specific Training Programs offers customized programs for your team designed to improve your team's strength, endurance, explosiveness, speed and agility. Our programs target plyometric, interval, speed and strength training to provide explosive strength and endurance training while providing injury prevention strategies. Please contact us for team pricing and details.