Our Programs & Locations

  • Track Program: (sprints,Long Distance Running) 

    Our Track Program is designed for those athletes who wish to Train for Competition or not.  We emphasize the development of track-specific mechanical/technical skills, physical conditioning, strategic preparation, integrated mental, cognitive and emotional development and mental preparation for competition at meets.

    Indoor  Season:

    March 1-31,  2021

    Oshawa Civic Dome @ 99 Thornton Road South in Oshawa  

    Mondays and Wednesdays

    4:30pm-5:30pm and

    5:45pm-6:45pm

    Fridays 8:30pm-9:30pm

    Sundays 3:30pm-4:30pm

    Cavan Monaghan Community Center @ 986 Peterborough County Road 10 Millbrook, ON L0A 1G0

    Tuesdays 5:15 pm -6:30  pm

    Thursdays 5:15 pm - 6:30 pm

    NOTE:  All athletes must pre-register for a specific day/time.

  • Competitive Field Program (Jumps & Throws)

     

    Our Competitive Field Program is designed for those athletes who wish to Train for Competition.  We emphasize the development of field specific mechanical/technical skills, physical conditioning, strategic preparation, integrated mental, cognitive and emotional development and mental preparation for competition at meets.  

    Training for Jumps only

    Indoor  Season:

    March 1-31, 2021

    Oshawa Civic Dome @ 99 Thornton Road South in Oshawa 

    Fridays 8:30-9:30pm

  • Non Competitive Track& Field Program: 

    Our Track Program is designed for those athletes who wish to Train to Improve.  We emphasize the development of track specific mechanical/technical skills, physical conditioning, strategic preparation, integrated mental, cognitive and emotional development and mental preparation for competition at meets.

    Indoor  Season:

    March 1-31,  2021

    Oshawa Civic Dome @ 99 Thornton Road South in Oshawa  

    Mondays and Wednesdays

    4:30pm-5:30pm and

    5:45pm-6:45pm

    Fridays 8:30pm-9:30pm

    Sundays 3:30pm-4:30pm

    Cavan Monaghan Community Center @ 986 Peterborough County Road 10 Millbrook, ON L0A 1G0

    Tuesdays 5:15 pm -6:30  pm

    Thursdays 5:15 pm - 6:30 pm

    NOTE:  All athletes must pre-register for a specific day/time.

  • School Instruction 

    Track & Field Program

    Our Track Program is designed for those athletes who wish to Train to Improve.  We emphasize the development of track-specific mechanical/technical skills, physical conditioning, strategic preparation, integrated mental, cognitive and emotional development and mental preparation for competition at meets.

    Indoor  Season:

    March 1-31,  2021

    Oshawa Civic Dome @ 99 Thornton Road South in Oshawa  

    Mondays and Wednesdays

    4:30pm-5:30pm and

    5:45pm-6:45pm

    Fridays 8:30pm-9:30pm

    Sundays 3:30pm-4:30pm

    Cavan Monaghan Community Center @ 986 Peterborough County Road 10 Millbrook, ON L0A 1G0

    Tuesdays 5:15 pm -6:30  pm

    Thursdays 5:15 pm - 6:30 pm

    NOTE:  All athletes must pre-register for a specific day/time.

Speed, Agility and Repsponsiveness Training For Athletes

Our Speed, Agility, and Responsiveness Training Program is beneficial to any athlete who's main sport requires the ability to change speed and direction of movement and appropriately react to all given stimuli.  Through proper training strategies, it is possible to improve speed, change of direction and reaction time by preventing and limiting injury.  Our program is focused on increasing explosiveness and dynamic movement to enable athletes to move faster with less effort.  We also focus on strength, movement and balance to ensure a well-rounded training program for your athlete.  This program for athletes whose primary sports are football, hockey, soccer, lacrosse, tennis, ball hockey, soccer, basketball, baseball to name a few.  

Contact us to schedule your one-on-one or small group training.  

info@eclipsetrackandfieldclub or call @ 905-809-4888

Train to Learn, Train to Run Program

Our Train to Lear, Train to Run Program is for all of those athletes out there of any ability and skill that want to learn how to run more efficiently, with proper running mechanics and stay fit.  Our program will teach you all that you need to know about running to get you ready for your goals.  Ideal for those who want to get faster for those 5K, 10K, 1/2 Marathons, Marathons or all other running events.

Training available anytime at locations across Clarington Region and Durham Region.  Contact us for pricing information.

Team Sport Specific Training

Our Team Sport Specific Training Programs offers customized programs for your team designed to improve your team's strength, endurance, explosiveness, speed and agility. Our programs target plyometric, interval, speed and strength training to provide explosive strength and endurance training while providing injury prevention strategies.  

Please contact us for team pricing and details.  

Cross Country Program

Our Cross Country Program is ideal for those athletes looking to step up their game when it comes to competing for their Elementary or High School Cross Country Teams or even to compete at Club XC Meets. We take a definitive approach and include a Mental Awareness component that compliments the Physical Endurance and speed training required. This program is available in either a Club Non-Competitive Program and Competitive Stream Program.

 

Training starts in September  2021 and ends October 31st, 2021 at locations across Clarington Region, Durham Region and Kawartha Lakes Region.  Contact us for pricing information.

Athlete Conditioning

Training Program

Our Athlete Conditioning Training Program provides an opportunity for athletes to grow and develop outside of their specific sport.  The result is improved conditioning, strength and greater overall performance.  We focus on increased strength, power, aerobic capacity, endurance and stamina as well as increased flexibility and core strength. This program is tailor-made for each athlete's specific need or even for small groups looking for additional training.  Locations in Clarington Region and Durham Region. Contact us for further details. 

Virtual Athlete - Coach 

Consulting Program

Our Virtual Athlete-Coach Consulting Program is designed for those athletes needing to consult with our expert coaches on all aspects of their athletic training from Technical Development, Workouts, Weight Training and Sport Specific Nutrition. Consultations can be done via text, email, phone or video conferencing.

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Eclipse

 

Track& Field

 

Club-

 

outDOOR T&F season starts april 2021

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