Eclipse Track & Field and Other Programs & Locations
Fall & Winter Season September 2023 - March 2024

Eclipse Track & Field Club provides you with many options to suit your needs. New this year is our Elite Competitive Program, designed for those who are truly serious about taking their Track and Field career to the next level in terms of training & competition and their future in Track & Field. We also understand that some athletes are dual or even triple sport athletes and so with that in mind, we provide a non-competitive program designed for those who wish to improve their running mechanics, speed and endurance with many training options. Take a look below at our schedule and programs to decide which is best for your athlete.

ELITE Competitive Track Program:

ELITE TRACK AND FIELD PROGRAM

Designed for those athletes who wish to compete at a higher level and have goals to pursue a University Track Program either here in Canada or in the US. This program requires that athletes train a minimum of 4 days a week which includes weight training and conditioning.

This program emphasizes the development of correct sprinting biomechanics, running technique, speed endurance, conditioning, strategic & mental preparation and integrated cognitive and emotional development for competitions.

Our aim is to compete at Ontario Championships, Canadian Championships and International Meets in the USA.

This program is designed for athletes Grade 8 and up only.

FALL PROGRAM

SEPTEMBER 18- OCTOBER 28

OSHAWA

VARIOUS LOCATIONS

MONDAYS/WEDNESDAYS

6:30pm - 7:45pm

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

TUESDAYS/THURSDAYS

5:30pm -7:30pm

SATURDAYS 10am-11:30pm

WEIGHT & CONDITIONING TRAINING

BOWMANVILLE

TUESDAYS 7:30PM-8:30PM

*STARTS OCTOBER 10TH

WINTER PROGRAM

OCTOBER 30 - MARCH 28

OSHAWA

OSHAWA CIVIC DOME

MONDAYS/WEDNESDAYS/FRIDAYS

5:30PM - 7:00PM

WEIGHT & CONDITIONING TRAINING

BOWMANVILLE

TUESDAYS 7:30PM-8:30PM

Train to Learn, Train to Run Program

Competitive Track Program:
Grade 6 & above

COMPETITIVE TRACK & FIELD PROGRAM

By far one of the best Track & Field programs in the Durham Region, we offer a highly competitive program for athletes of any ability and any age.

Designed for those athletes who wish to "Train for Competition", we emphasize the development of correct sprinting biomechanics, proper technique, drills, speed endurance, plyometrics, strength and power and strategic & mental preparation and confidence building for competition at track meets.

This program is available with 2-days a week training or 3-days a week training options and for those in Grade 7 and Above who want the benefits of Strength and Conditioning Training, we have also added this option for you as well.

FALL PROGRAM

SEPTEMBER 18- OCTOBER 28

OSHAWA

VARIOUS LOCATIONS

MONDAYS/WEDNESDAYS

6:30pm - 7:45pm

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

TUESDAYS/THURSDAYS

5:30pm -7:30pm

SATURDAYS 10am-11:30pm

WEIGHT & CONDITIONING TRAINING

BOWMANVILLE

TUESDAYS 7:30PM-8:30PM

*STARTS OCTOBER 10TH

WINTER PROGRAM

OCTOBER 30 - MARCH 28

OSHAWA

OSHAWA CIVIC DOME

MONDAYS/WEDNESDAYS/FRIDAYS

5:30PM - 7:00PM

WEIGHT & CONDITIONING TRAINING

BOWMANVILLE

TUESDAYS 7:30PM-8:30PM

Train to Learn, Train to Run Program

non-competitive track program:
grade 6 & above

NON COMPETITIVE TRACK & FIELD PROGRAM

Designed for those athletes who wish to "Train to Improve, but not compete".

We emphasize the development of correct sprinting biomechanics, running technique, speed endurance, conditioning, strategic & mental preparation and integrated cognitive and emotional development. Athletes can decide to move to the Competitive Stream. and can also attend competitions if they wish.

This program is ideal for those who are multi-sport athletes whose first sport is not Track & Field but want the benefits of sprinting and speed development or their main sport all within a team atmosphere.

FALL PROGRAM

SEPTEMBER 18- OCTOBER 28

OSHAWA

VARIOUS LOCATIONS

MONDAYS/WEDNESDAYS

6:30pm - 7:45pm

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

TUESDAYS/THURSDAYS

5:30pm -7:30pm

SATURDAYS 10am-11:30pm

WEIGHT & CONDITIONING TRAINING

BOWMANVILLE

TUESDAYS 7:30PM-8:30PM

*STARTS OCTOBER 10TH

WINTER PROGRAM

OCTOBER 30 - MARCH 28

OSHAWA

OSHAWA CIVIC DOME

MONDAYS/WEDNESDAYS/FRIDAYS

5:30PM - 7:00PM

WEIGHT & CONDITIONING TRAINING

BOWMANVILLE

TUESDAYS 7:30PM-8:30PM

Train to Learn, Train to Run Program

Youth competitive / non-competitive
track & field program
grade 5 & under

YOUTH COMPETITIVE &

NON-COMPETITIIVE TRACK & FIELD PROGRAM

A dynamic and engaging youth track and field program tailored exclusively for kids in grades five and under. Designed with a deep understanding of the unique needs and developmental stages of young athletes, this program aims to ignite a lifelong passion for athletics while fostering a supportive and inclusive environment.

Recognizing that sports should be both fun and educational, our program combines fundamental athletic skills with age-appropriate activities, ensuring that every child can actively participate and grow at their own pace. Through a variety of disciplines such as Sprints, Hurdles, Jumps, Throws, we nurture their coordination, agility, and teamwork skills, all while instilling a sense of confidence in their abilities.

FALL PROGRAM

SEPTEMBER 18- OCTOBER 28

OSHAWA

VARIOUS LOCATIONS

MONDAYS/WEDNESDAYS

4:30pm - 5:30pm

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

TUESDAYS/THURSDAYS

4:30pm - 5:30pm

SATURDAYS 10am-11:30pm

WINTER PROGRAM

OCTOBER 30 - MARCH 28

OSHAWA

OSHAWA CIVIC DOME

MONDAYS/WEDNESDAYS

4:30pm - 5:30pm

Train to Learn, Train to Run Program

drop in program

DROP IN PROGRAM

We recognize that not all athletes have similar schedules and commitments. In light of this we offer a drop in program for those who attend when they can. You receive all the benefits of the programs above but with flexibility based on your terms. Those choosing this option should still register and will pay as they go. The same schedules also applies in terms of training locations and days.

Cost of this program is $25 per drop in session.

Train to Learn, Train to Run Program

School Instruction

Track & Field Program:

Our School Program is designed for those athletes who wish to "Train to Improve" for their school team/meets. You can train and be ready for when school track and field season takes place, giving you an edge on your opponents. We offer the same instructional program as the Competitive or Non-Competitive Program but we also support you at your school meets. Those wishing to continue after school track and field is over can shift over to the Eclipse Team full time and participate in more competitions.

FALL PROGRAM

OSHAWA

VARIOUS LOCATIONS

MONDAYS/WEDNESDAYS

4:30pm - 5:30PM (Grade 5 & Under)

6:30pm - 7:45pm (Grade 6 and Up)

BOWMANVILLE

CLARINGTON CENTRAL

HIGH SCHOOL TRACK

TUESDAYS/THURSDAYS

4:30pm-5:30pm (Grade 5 &Under)

5:30pm -7:30pm (Grade 6 and Up)

Saturdays 10am-11:30pm - All Ages

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Train to Learn, Train to Run Program

High Jump Program

Our High Jump Program is making some serious headway with knowledgable and experienced coaches. We help athletes learn to develop their skills further and provide opportunities for competitions to test and go beyond their limited. - Learn to improve your vertical jump with our Coaching Staff. For those looking to improve on their High Jump for Elementary and High School this is a great program.

TBD

Train to Learn, Train to Run Program

Speed DEVELOPMENT training program:

SPEED & AGILITY TRAINING PROGRAM:

When split-second decisions and lightning-fast movements can make all the difference, speed serves as the catalyst that propels players toward success. Whether it's outrunning opponents on a breakaway run or sprinting to catch up with a pass, a player's speed can be the game-changer that turns a good play into a game-winning touchdown. Moreover, speed enhances a player's ability to react swiftly to on-field situations, enabling them to anticipate plays and make crucial decisions faster than their opponents.

Equally important, agility is the secret weapon that allows high school athletes to navigate through tight spaces, evade tackles, and change directions with lightning speed. A player's agility is the key to their elusiveness, enabling them to outmaneuver defenders and find open spaces on the field. By combining quickness, balance, and coordination, agile players can glide effortlessly through any defensive line, confounding opponents and creating opportunities for their team.

Moreover, speed and agility enhance a player's overall performance in all aspects of the game. From explosive acceleration off the line of scrimmage to sharp cuts during routes, these attributes elevate a player's offensive prowess. On the defensive side, speed and agility enable players to chase down ball carriers, disrupt passing plays, and make crucial tackles. Additionally, these skills have a significant impact on special teams, where quickness and agility can turn a simple return into a game-altering moment.

FALL/WINTER

Various Locations and Times

Based on agreed upon

Schedule - contact Coach Cathy @

905-809-4888

or email at info@eclipsetrackandfieldclub.ca

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Train to Learn, Train to Run Program

Athlete Conditioning
Training Program

Young women doing stretching exercises o

This Program provides an opportunity for athletes to grow and develop outside of their specific sport. The result is improved conditioning, strength and greater overall performance. We focus on increased strength, power, aerobic capacity, endurance and stamina as well as increased flexibility and core strength. This program is tailor-made for each athlete's specific need or even for small groups looking for additional training. Contact Coach Cathy directly for more information.

Team Sport Specific Training

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Our Team Sport Specific Training Programs offers customized programs for your team designed to improve your team's strength, endurance, explosiveness, speed and agility. Our programs target plyometric, interval, speed and strength training to provide explosive strength and endurance training while providing injury prevention strategies. Please contact us for team pricing and details.