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Unveiling the Winter Arc: Rediscover Your Potential, Set New Goals, and Embrace Personal Growth
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. What is this new phenomenon called "Winter Arc"? Winter...

Coach Cathy Barry
Oct 1, 20243 min read
80 views
7 comments


Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Coach Cathy Barry
Mar 15, 20236 min read
291 views
77 comments


Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)
Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

Coach Cathy Barry
Jan 17, 20234 min read
139 views
10 comments


Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Coach Cathy Barry
Nov 21, 20227 min read
67 views
0 comments


OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

Coach Cathy Barry
Oct 18, 20227 min read
139 views
2 comments


Coach Cathy Barry - An Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

Coach Cathy Barry
Dec 6, 20203 min read
127 views
0 comments


What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Coach Cathy Barry
Dec 4, 20205 min read
85 views
3 comments


The Importance of a Great Coach
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...

Coach Cathy Barry
Jan 6, 20206 min read
261 views
0 comments


When The Fitness Circus takes over the SAF Stage
Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...

Coach Cathy Barry
Nov 12, 20194 min read
260 views
0 comments


My First Fitness Competition
Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

Coach Cathy Barry
Oct 30, 20198 min read
533 views
0 comments


Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

Coach Cathy Barry
Jun 16, 20196 min read
41 views
0 comments


The importance Women Coaches in Sports
Why Women Coaches matter in
Sport

Coach Cathy Barry
Jun 3, 20194 min read
742 views
0 comments


Performance Anxiety - A Silent Killer
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The problem...

Coach Cathy Barry
Feb 5, 20194 min read
193 views
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