Writtnen by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Achieving sustainable weight loss can seem daunting, but it...

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...