Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...

Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

Why Women Coaches matter in Sport

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The problem...