#success

Lack of Motivation - A Vicious Cycle

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

The Importance of a Great Coach

The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such...

My First Fitness Competition

Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

Recovery by Cindy Ofili

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

The Best Running Shoes for Running

Taken from Runners World: https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes-2019/ The best men's and women's running...

Performance Anxiety - A Silent Killer

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The problem...