Coach Cathy BarryOct 30, 20198 minMy First Fitness Competition Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...
Coach Cathy BarryJun 16, 20196 minRecovery by Cindy Ofili I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
Coach Cathy BarryJun 3, 20194 minThe importance Women Coaches in SportsWhy Women Coaches matter in Sport