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Transform Your Life with The Ultimate How-To Guide for Sustainable Weight Loss: Eat, Exercise, Overcome Plateaus, & Live Healthy Like Never Before!
Writtnen by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Achieving sustainable weight loss can seem daunting, but it...

Coach Cathy Barry
Nov 7, 20245 min read


My First Fitness Competition
Insight into My first Fitness Model Competition: Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't...

Coach Cathy Barry
Oct 30, 20198 min read


Recovery by Cindy Ofili
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...

Coach Cathy Barry
Jun 16, 20196 min read


The importance Women Coaches in Sports
Why Women Coaches matter in
Sport

Coach Cathy Barry
Jun 3, 20194 min read
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