Just over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well thought out blog that deserves sharing. It's a story of perseverance after injury, patience and the will to keep on going because of our passion for the sport. It's a story of Recovery. Going into the race, there was a voice in my head: Cindy, don’t do it . The week before, I had run at a street meet in Manchester where I felt a twinge in m

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...