Coach Cathy BarryNov 12, 20194 minWhen The Fitness Circus takes over the SAF StageJust over three weeks ago in Gatineau Quebec, 7 athletes from across Ontario all belonging to Steve’s Fitness Circus located in...
Coach Cathy BarryJun 16, 20196 minRecovery by Cindy Ofili I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...
Coach Cathy BarryApr 7, 20194 minInspirational Change Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...