#diet

Berries - The Miracle Fruit

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Let's Talk All Things "GINGER"... (not to be confused Ginger from Gilligan's Island)

Written by Coach Cathy Barry Schadskaya - Head Coach from Eclipse Track & Field Club Inc. I still remember my first encounter with Ginger....

OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC

Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...

What's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F Club

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...