Coach Cathy BarryMar 15, 20236 minBerries - The Miracle FruitWritten by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
Coach Cathy BarryOct 18, 20227 minOBESITY AND TODAY’S SOCIETY~ AN EPIDEMICWritten by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club 13% of the World is Obese : According to the World Health...
Coach Cathy BarryDec 4, 20205 minWhat's the deal with Intermittent Fasting - Coach Cathy Barry - Head Coach Eclipse T&F ClubI must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
Coach Cathy BarryJun 16, 20196 minRecovery by Cindy Ofili I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery I thought it was a well written and well...