At Eclipse Track & Field Club, we believe that faster running starts with much more than simply telling an athlete to “run harder.” As a track and field club serving Oshawa, Bowmanville, and Durham Region, Eclipse Track & Field Club provides professional running coaching, sprint coaching, speed training, technical event coaching, and youth athlete development for athletes at different ages and levels of experience. That is why the beginning of a new training season is so impo

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. Training speed through sprinting or track workouts offers a...